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SOUL FOOD Spirituality Books
“The secret to ascent is to never look down — always look up.” – Michael A. Singer, The Untethered Soul I’ve been on a bit of kick lately reading up on old faves and new discoveries on the subject of...
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Happy 2018! And Thank You…
…and I’m sorry. This past year has been well, hectic. Major life changes for me include a divorce, a big move back to LA, joining a startup as a co-founder, working on a book, continuing to work with...
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2018 Biggest Lesson Learned
As we go into 2019, I’m reflecting on this year of major changes for me and my direction in my personal and professional life. And I can say without a doubt that the biggest lesson I learned in 2018...
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INTENTIONAL BRANDING Alignment and the Value of Contrast
“I believe failure is just information and an opportunity to change your course. They’re just detours, the Universe’s way of saying, ‘Turn around! You’re going the wrong way!'” — Oprah I’ve had my...
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HEALTHIER HABITS The Turmeric Latte
Forget the Pumpkin Spice Latte. I’m all about the turmeric latte. It’s still warm here in L.A. and will be into October, but I still love sipping on something warm when I’m working away through the...
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INTENTIONAL BRANDING “Imposter Syndrome” is just an excuse
I hear a lot of women say they suffer from “Imposter Syndrome.” Let’s call it out for what it is: an excuse. I do not say this to be mean, but to call you into your power. Stop using it as an excuse...
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INTENTIONAL BRANDING Realignment Exercise
The end of a year is the perfect time to get realigned. We do this “Pivot. Initiate. Advance.” exercise in Step 6: Realignment of my Intentional Branding™ process and my Branding Masterclass. It’s all...
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HAPPY HOLIDAYS Count Your Blessings
When life gives you holiday blues, try this… I’m one of those people who really *loves* Christmas. But there were definitely a few years there when I started to really *resent* Christmas…all the...
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MONDAY MANTRA The Ebb is Needed for the Flow
Repeat after me: the ebb is needed for the flow. Been thinking about this a lot: despite how much we want to always move full speed ahead, the “slowdown” is required for consistent forward-moving...
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CRYSTALS Balance, Harmony & Protection
Crystal clear My daughter has always been into geology and I just love encouraging her curiosity. She gets these kicks every once in a while (“I don’t know mom, I just feel like painting right now” or...
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